The Importance of Therapy

Therapy plays a vital role in supporting mental and emotional well-being.

It offers a safe, structured space to explore thoughts, feelings, and behaviours with the guidance of a trained professional.

Through evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), clients gain insight into underlying issues, develop effective coping strategies, and strengthen emotional resilience.

Therapy not only helps reduce symptoms of stress, anxiety, depression, and addiction but also fosters personal growth, clarity, and confidence.

With regular sessions, individuals can experience meaningful, lasting improvements in their mental health and overall quality of life.

🌿 Counselling Services

At Self Heal Therapies, I specialise in a person-centred, compassionate approach designed to help you navigate life’s challenges and rediscover balance, confidence and peace. I combine counselling and coaching techniques to support healing, self-awareness and meaningful transformation.

Areas of Focus

• Reprogramming a Positive Mindset

  Using positive psychology and mindset transformation, I help you identify and reprogram limiting beliefs that hold you back. Together, we’ll replace unhelpful thoughts with empowering ones that build confidence, resilience, and optimism, helping you approach life with clarity and self-belief.

• Self-Esteem & Confidence
  Let’s uncover the beliefs and patterns that may be holding you back. Together we’ll build your inner strength, reconnect you with your sense of worth and help you step into a healthier, more confident identity.

• Drug & Alcohol Abuse
  Whether you’re in recovery or seeking change, I provide a safe and supportive space to explore what’s happening, identify triggers, and create healthier coping mechanisms that enable your growth and wellbeing.

• Anxiety & Depression
  Learn tools and techniques to calm your nervous system, manage overwhelming thoughts and develop emotional resilience so you can regain a sense of safety, control and clarity in your life.

My Approach

I believe every person’s journey is unique, so I tailor our work to your individual needs.

In our sessions, we’ll explore the root of your discomfort and co-create specific strategies that suit you. I draw on evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Acceptance & Commitment Therapy (ACT), Mindfulness, and more.

Once we identify what will work for you, I’ll help you integrate these strategies into your daily life.

🌀 Hypnotherapy Services

At Self Heal Therapies, I offer hypnotherapy as a gentle yet powerful way to support positive change. By working with the subconscious mind, hypnotherapy helps release limiting patterns, build confidence, and create lasting transformation from within.

Areas of Focus

• Stress, Anxiety & Restful Sleep
  Learn to calm your mind, release tension, and ease overthinking. Hypnotherapy helps retrain your body’s stress response, promoting relaxation, emotional balance, and deeper, more restorative sleep.

• Confidence & Self-Belief
  Strengthen your sense of self-worth and develop an empowered, positive mindset. Hypnotherapy can help you overcome self-doubt and reconnect with your inner confidence.

• Overcoming Smoking & Drinking Habits
  Break free from habits that no longer serve you. Hypnotherapy addresses cravings, triggers, and emotional patterns, helping you create healthier coping strategies and long-term change.

• Emotional Healing
  Gently release emotional blocks and unresolved experiences so you can move forward with clarity, calm, and renewed strength.

My Approach

Each session begins with a conversation about your goals, followed by guided hypnotherapy tailored to your needs. You’ll remain fully aware and in control — simply in a relaxed, focused state that allows for meaningful change.

I combine clinical hypnotherapy, mindfulness, and solution-focused techniques to help you integrate new patterns of calm, confidence, and balance into everyday life.

Every session is a safe, compassionate space where healing begins through understanding and self-awareness. Together, we’ll work toward lasting change and a greater sense of freedom and wellbeing.

🎯COACHING SERVICE

At Self Heal Therapies, my coaching sessions are designed to help you gain clarity, confidence, and direction as you work toward your goals. Using a solution-focused and collaborative approach, I support you in creating meaningful change and building the mindset and habits that lead to lasting success.

Areas of Focus

• Goal Clarity & Achievement
  Together, we’ll define clear, achievable goals and create a step-by-step plan to help you stay focused, motivated, and accountable.

• Personal Growth & Confidence
  Develop self-awareness, strengthen your confidence, and overcome limiting beliefs that hold you back from reaching your full potential.

• Career & Life Transitions
  Navigate changes with clarity and resilience, aligning your actions with your values and long-term vision.

• Balance & Wellbeing
  Learn tools to manage stress, find balance, and build a more fulfilling, sustainable lifestyle.

My Approach

Each session is a guided, reflective space where we explore your strengths, challenges, and aspirations.

rough open conversation and practical strategies, I’ll help you turn insight into action.

My goal is to empower you to take confident steps forward, creating real progress and lasting transformation in your life.