BEGIN YOUR WELLNESS JOURNEY

Counselling Services

I work with clients who are facing a variety of issues, including:

• Relationship Issues

• Life Transitions

• Depression

• Anxiety

• Stress

• Trauma & PTSD

• Self-esteem & Confidence

• Domestic Violence

• Drug and Alchol Abuse

• Anger Management

• Childhood Issues

• Panic Attacks

In my role as a counsellor, I am dedicated to diving into the challenges you are facing.

During our sessions, I will try to understand the core issue of your discomfort and work to tailor specific strategies and therapies to meet your unique needs.

Some therapies that I might use are:
Cognitive Behavior Therapy (CBT), Solution-Focused therapy (SFT),
Acceptance and Commitment Therapy (ACT), Narrative Therapy, Mindfulness and more.

After formulating strategies, I will provide guidance on their practical integration into your daily routine, ensuring effective implementation for lasting impact in your life.

Your well-being is at the forefront of my focus, and together, we will work towards meaningful solutions and personal growth.

and much more…

Fees

1 Hour Appointment (Video Call or Phone Call) - $60 AUD

As a Coach, I will help you define and achieve your personal and professional goals.

Together, we explore your aspirations, values, and challenges.

I provide personalized strategies to overcome obstacles and maximize your potential and through motivational conversations, effective goal-setting, and action planning, I assist you in unlocking your full potential.

Whether you're aiming for career advancement, improved relationships or enhanced well-being, I am here to offer guidance, accountability, and encouragement every step of the way.

My coaching approach is forward-looking, therefore I won't delve into past issues or provide specific therapeutic techniques but will focus on your current circumstances and future growth.

Together, we'll navigate the path to realizing your dreams and living a more fulfilling life.

COACHING Services

Fees

1 Hour Appointment (Video Call or Phone Call) - $30 AUD