We all have the power to self-heal and manifest the life we want
Work with me
Hi, I’m Irma, founder of Selfhealtherapies.
As a counsellor, coach, and hypnotherapist, I’m passionate about helping you navigate life’s challenges, overcome limiting beliefs, and create meaningful change.
Whether you’re struggling with anxiety, stress, confidence, relationships, or feeling stuck, my sessions and programs are here to guide and empower you every step of the way.
Through counselling, coaching, hypnotherapy, and somatic practices, I help you restore a sense of safety in your body and mind, regulate your nervous system, and shift your energy.
From this place of clarity and alignment, you can manifest the life you truly want with intention and ease.
SERVICES
Counselling
As a counsellor, I provide a safe and supportive space where you can speak freely and explore your thoughts and emotions.
We’ll explore beliefs and fears that may be holding you back and find practical ways to overcome them so you can live with more balance, purpose, and peace.
Coaching
As a coach, I will use a solution-focused approach to guide you towards personal and professional goals.
Together, we build confidence, accountability, and clear strategies and goal-setting that lead to positive change in your life and work.
hypnotherapy
With hypnotherapy, I’ll guide you into a calm, deeply relaxed state where your mind becomes more open to positive suggestion.
Whether you want to stop smoking, overcome addiction or simply bring to awareness hidden patterns.
I can help you shine light in your shadows.
Somatic Healing
In Somatic healing, I work with the body to restore a sense of safety, balance, and regulation within the nervous system.
Through gentle awareness, breathwork and embodied practices, I help clients release stored stress and trauma, calm anxiety, and reconnect to their natural energetic state.
Book your free consultation
I offer a 1-hour FREE consultation, where we explore what you would like to address and discuss how I can help.
I can provide services in the following languages: Italian, English, and Spanish.
“Working with you has helped me so much!. As you know I was feeling stuck, overwhelmed, and doubting everything about my life. But after our session I finally found clarity and confidence, Thank you so much” — Peter
“Before our Coaching sessions, I felt completely lost and unsure of myself. I was constantly second-guessing my decisions and feeling emotionally drained. You helped me to see things clearly and finally feel like I’m moving forward with my life.”
— Sarah