Areas of Focus

• Nervous System Regulation & Stress Relief
  Learn to gently calm your body and reduce overwhelm. Somatic healing helps you recognise how stress lives in the body and supports you in releasing tension, restoring balance, and creating a deeper sense of safety within yourself.

• Trauma & Emotional Release
  Unprocessed experiences can remain stored in the body long after the event has passed. Through guided body awareness and grounding techniques, I support you in safely releasing emotional blocks and reconnecting with a sense of stability and control.

• Anxiety & Overwhelm
  When anxiety feels constant or unpredictable, we work with the body’s responses rather than fighting against them. Somatic practices help regulate breath, soften physical tension, and build resilience from the inside out.

• Connection & Self-Awareness
  Strengthen your relationship with yourself by learning to listen to your body’s signals. This deeper awareness can improve boundaries, emotional clarity, and confidence in your decisions.

My Approach

Each session begins with a gentle conversation about what feels present for you. From there, I guide you into meditation and body-awareness practices that help quiet the mind and bring attention to the sensations within your body.

Through guided meditation, breathwork, and mindful awareness, we begin to identify where emotions may feel “stuck” — whether as tightness, heaviness, pressure, or discomfort. Instead of pushing these sensations away, I support you in safely staying present with them, allowing the body to process and release stored emotional energy at its own pace.

You remain fully aware and in control throughout the entire process. By combining meditation with somatic exploration, I help you reconnect with your body’s wisdom, gently release emotional blocks, and restore a sense of balance, clarity, and inner calm. wellbeing.