Hypnotherapy

What Is Hypnotherapy?

Hypnotherapy is a gentle and deeply relaxing process where I guide you into a focused state of awareness to work with the subconscious mind. In this calm and safe space, we can access the deeper patterns, beliefs, and emotional imprints that influence your thoughts and behaviours.

Rather than forcing change through willpower alone, hypnotherapy helps create shifts at a deeper level. I work alongside you to release limiting beliefs, reduce emotional blocks, and support positive transformation from within. Whether you’re experiencing anxiety, habits you want to change, confidence issues, or feeling stuck in repeating patterns, hypnotherapy offers a powerful pathway for lasting change.

Areas of Focus

  • Stress, Anxiety & Restful Sleep
    Learn to calm your mind, release tension, and ease overthinking. Hypnotherapy helps retrain your body’s stress response, promoting relaxation, emotional balance, and deeper, more restorative sleep.

  • Confidence & Self-Belief
    Strengthen your sense of self-worth and develop an empowered, positive mindset. Hypnotherapy can help you overcome self-doubt and reconnect with your inner confidence.

  • Overcoming Smoking & Drinking Habits
    Break free from habits that no longer serve you. Hypnotherapy addresses cravings, triggers, and emotional patterns, helping you create healthier coping strategies and long-term change.

  • Emotional Healing
    Gently release emotional blocks and unresolved experiences so you can move forward with clarity, calm, and renewed strength.

My Approach

Each session begins with a conversation about your goals, followed by guided hypnotherapy tailored to your needs. You’ll remain fully aware and in control — simply in a relaxed, focused state that allows for meaningful change.

I combine clinical hypnotherapy, mindfulness, and solution-focused techniques to help you integrate new patterns of calm, confidence, and balance into everyday life.

Every session is a safe, compassionate space where healing begins through understanding and self-awareness. Together, we’ll work toward lasting change and a greater sense of freedom and wellbeing.

My Packages

Hypnotherapy

1-Hour Session — $100 AUD

A deeply relaxing and transformative approach that works with the subconscious mind to shift patterns and support lasting change.

6-Session Package — $600 AUD — $510 AUD
(15% discount applied when the full package is booked and paid upfront)

Deep Healing Package

This package combines modalities such as counselling, coaching, hypnotherapy, and somatic healing within your sessions. It is designed for clients who want a more integrative and transformative experience tailored to their unique needs.

Recommended 1-Hour Session — $180 AUD
(A blended session drawing from multiple approaches)

6-Session Package — $1,080 AUD — $918 AUD
(15% discount applied when the full package is booked and paid upfront)