Counselling Services

What Is Counselling?

Counselling is a safe, confidential space where I support you in exploring your thoughts, feelings, and life challenges without judgment. It offers the opportunity to pause, gain clarity, and better understand yourself.

Rather than giving advice, I work alongside you to help you recognise patterns, build resilience, and find meaningful ways forward. Whether you’re facing anxiety, relationship difficulties, life transitions, or simply feeling stuck, counselling provides space for growth and healing.

Areas of Focus

  • Reprogramming to a Positive Mindset

    Using positive psychology and mindset transformation, I help you identify and reprogram limiting beliefs that hold you back. Together, we’ll replace unhelpful thoughts with empowering ones that build confidence, resilience, and optimism, helping you approach life with clarity and self-belief.

  • Anxiety & Depression
    Learn tools and techniques to calm your nervous system, manage overwhelming thoughts and develop emotional resilience so you can regain a sense of safety, control and clarity in your life.

  • Self-Esteem & Confidence
    Let’s uncover the beliefs and patterns that may be holding you back. Together, we’ll build your inner strength, reconnect you with your sense of worth and help you step into a healthier, more confident identity.

  • Drug & Alcohol Abuse
    Whether you’re in recovery or seeking change, I provide a safe and supportive space to explore what’s happening, identify triggers, and create healthier coping mechanisms that enable your growth and wellbeing.

    My Approach

I believe every person’s journey is unique, so I tailor our work to your individual needs.

In our sessions, we’ll explore the root of your discomfort and co-create specific strategies that suit you. I draw on evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Acceptance & Commitment Therapy (ACT), Mindfulness, and more.

Once we identify what will work for you, I’ll help you integrate these strategies into your daily life.

My Packages

Counselling

1-Hour Session — $90 AUD

A safe and supportive space where we explore your thoughts, emotions, and life challenges with care and clarity.

6-Session Package — $540 AUD — $459 AUD
(15% discount applied when the full package is booked and paid upfront)

Deep Healing Package

This package combines modalities such as counselling, coaching, hypnotherapy, and somatic healing within your sessions. It is designed for clients who want a more integrative and transformative experience tailored to their unique needs.

Recommended 1-Hour Session — $180 AUD
(A blended session drawing from multiple approaches)

6-Session Package — $1,080 AUD — $918 AUD
(15% discount applied when the full package is booked and paid upfront)