At Self Heal Therapies, I specialise in a person-centred, compassionate approach designed to help you navigate life’s challenges and rediscover balance, confidence and peace. I combine counselling and coaching techniques to support healing, self-awareness and meaningful transformation.

Areas of Focus

• Reprogramming a Positive Mindset

  Using positive psychology and mindset transformation, I help you identify and reprogram limiting beliefs that hold you back. Together, we’ll replace unhelpful thoughts with empowering ones that build confidence, resilience, and optimism, helping you approach life with clarity and self-belief.

• Self-Esteem & Confidence
  Let’s uncover the beliefs and patterns that may be holding you back. Together we’ll build your inner strength, reconnect you with your sense of worth and help you step into a healthier, more confident identity.

• Drug & Alcohol Abuse
  Whether you’re in recovery or seeking change, I provide a safe and supportive space to explore what’s happening, identify triggers, and create healthier coping mechanisms that enable your growth and wellbeing.

• Anxiety & Depression
  Learn tools and techniques to calm your nervous system, manage overwhelming thoughts and develop emotional resilience so you can regain a sense of safety, control and clarity in your life.

My Approach

I believe every person’s journey is unique, so I tailor our work to your individual needs.

In our sessions, we’ll explore the root of your discomfort and co-create specific strategies that suit you. I draw on evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Acceptance & Commitment Therapy (ACT), Mindfulness, and more.

Once we identify what will work for you, I’ll help you integrate these strategies into your daily life.