Let’s first understand what the difference is between Fear and Phobia.
Fear is a natural emotional response, triggered by either a real or perceived threats and it serves as a protective mechanism, guiding individuals away from potentially dangerous situations.
It can be developed towards various things, such as public speaking or heights, and it manifests in various physical reactions, such as shaking or sweating, when confronted with the source of their fear.
Understanding and addressing these responses is a crucial part of navigating and overcoming specific fears.
A phobia is an intense response to something that isn't objectively threatening, often described as an irrational fear. This heightened reaction can significantly disrupt your ability to carry out daily tasks. Merely contemplating the feared object or situation has the potential to evoke anxiety symptoms and it can be triggered not only with exposure to the situation but even with the thoughts of it.
Through understanding and targeted interventions, we can re-shape these responses for a more positive and balanced approach to life's challenges. Together, we can address and transform these patterns to promote a more positive and empowered approach to life's challenges.
fear and phobia
Some of the scientific base methods that I will use are Cognitive Behaviour Therapy (CBT), Eye movement desensitization and reprocessing (EMDR) or Exposure Therapy based on your unique case, personality and learning style.