abuse
Understanding the distinction between "violence" and "abuse" is crucial in fostering awareness and promoting healthy relationships.
Violence typically involves singular acts of physical force or harm, often isolated incidents.
On the other hand, abuse signifies a sustained pattern of behavior, aimed at controlling another person, which can manifest emotionally, psychologically, or physically over an extended period.
Recognizing this difference is vital for individuals navigating relationships and seeking to create a safe and supportive environment.
If someone has been violent towards you, it's essential to take the matter seriously, you have the right to prioritize your safety and set boundaries in any relationship and your safety and well-being are paramount. You don't need to wait for further evidence or patterns to take action. Trust your instincts if you feel someone has been violent or abusive towards you, this acknowledgment is a powerful first step.
In my role as a specialized counsellor in abuse and violence, my primary goal is to offer support and education to empower individuals dealing with abusive patterns. It's crucial to recognize the signs and understand the impact of abuse on your well-being.
I'm here to help you gain insights into these patterns, providing valuable education to increase awareness and foster a deeper understanding of the dynamics involved. If you find yourself in a situation where you're experiencing abuse, creating a safety plan is a crucial step. Together, we can develop a personalized safety plan tailored to your unique circumstances, helping you navigate through challenging times.
Remember, seeking support is a sign of strength, and you don't have to face this alone.
If you're ready to take the next steps towards creating a safer environment for yourself, I'm here to guide you through the process. Your well-being is my priority, and together, we can work towards building a path to safety and healing.
Remember a few points:
Being abusive is a choice: It's common to believe that they can "fix" the person responsible of the abuse or to attribute the behavior to a one-time occurrence, hoping that the individual will change. However, it's crucial to recognize that abusive behavior is often an active, chosen pattern.
In my counselling practice, I emphasize the importance of understanding that change must come from within the individual exhibiting abusive behavior. It's not within your power to change someone else, and it is not your responsibility to change that.
Try to set boundaries: Establishing clear boundaries is an essential aspect of self-care. Communicating the expectations for how you will respond when mistreated, empowers you to prioritize your well-being and fosters a healthier dynamic by setting the standards for respectful and considerate interactions.