stress

Navigating stress is indeed a complex journey, and seeking support is a courageous step towards a healthier, more balanced life.

As a counsellor, my approach is centred on comprehending the distinct factors influencing your stress and collaboratively developing effective coping strategies.

I firmly believe in the transformative power of dialogue, where the process of expressing oneself, being heard, and accepted goes beyond merely managing stress. It extends to rediscovering a sense of self and establishing a foundation for enduring well-being.

Beyond counseling, incorporating small yet impactful changes into your daily routine can yield significant benefits. Engaging in physical activity, be it a brisk walk, a jog, or participating in sports, provides a transformative outlet. Not only does it reduce cortisol levels, but it also stimulates the release of endorphins, the body's natural mood lifters.

Moreover, embracing mindfulness practices like meditation, deep breathing exercises and yoga create a strong connection between the mind and body and helps you to come back in the present moment.

Mindfulness, in particular, equips you with tools to stay present, detaching from the pressures of the past or future and therefore learn on how react to stress.